Mix spelt flour, flax seed, salt, and baking powder in bowl. Blend tofu and rice syrup with a fork or a whip; then add to flour mixture. Add water, soy milk powder, and applesauce; mix well. Let mixture set for 2 to 3 minutes until it becomes light and foamy.

Spray waffle maker with olive oil cooking spray and cook immediately. Re-spray before each waffle. Serve, topping with pure maple syrup if desired. Alternate method: If using wheat instead of spelt, add an additional 1 1/2 tablespoons of water.

Back to Day 1

Balance and Power Salad

To save time, cut the cabbage into wedges and then slice in a food processor fitted with the shredder attachment.

Combine cabbage, carrot, dates, scallions, raisins, spelt, and chickpeas in a large bowl and toss gently. Pour Tahini Dressing over salad and gently toss to coat. Chill, covered, for about 30 minutes before serving. Transfer salad to serving bowl and serve at once. Sprinkle 1 tablespoon ground flax seed on each individual portion.